About
Get in Touch
Ignite Your Potential with FIRE & LIGHT
Empowering individuals to navigate complex transitions, embrace their strengths, and create purposeful, authentic lives and careers.
At FIRE & LIGHT, we focus on:
Transformation from chaos to clarity – Helping clients gain control, confidence, and direction.
Strengths & values-driven leadership and decision-making – Encouraging authenticity in both life and career.
Holding space for people to understand who they truly are – Creating a safe environment for self-discovery.
The intersection of personal and professional growth – Because leadership and career fulfilment don’t stop at work.
About Catherine: Your Experienced Coach
Extensive Experience
Years of experience in coaching and consultancy, working with diverse clients and industries.
Proven Track Record
A history of delivering impactful results, helping clients achieve their goals and overcome challenges.
Personalised Approach
Tailored solutions to meet your unique needs, ensuring a bespoke and effective experience.
Our Founder, Catherine's career has been shaped by global experience, leadership in high-pressure corporate environments, and a deep understanding of human behaviour, change management, and professional growth. From leading HR transformations in multinational corporations to navigating her own neurodivergence and personal challenges, her journey has built the foundation for her coaching practice—helping professionals create clarity, confidence, and sustainable success in both career and life.
Catherine’s journey has been one of adaptation, resilience, and transformation. She has experienced first-hand the challenges of corporate burnout, neurodivergence, and life transitions, and now helps others navigate these complexities with clarity and confidence.
Her blend of global HR leadership, coaching expertise, and lived experience allows her to offer practical, transformative coaching that bridges the gap between career success and personal fulfilment.
Our Services
1:1 & Group Coaching
For leaders, professionals, and neurodivergent individuals seeking clarity, confidence, and growth.
  • Executive Coaching – Leadership development, career transitions, and personal effectiveness.
  • ADHD & Neurodivergent Coaching – Thriving at work and in life by harnessing your unique strengths.
Our coaching isn’t about "fixing" anything. It’s about helping individuals understand who they are, what they need, and how to work with their strengths—not against them.
HR Consultancy
Helping businesses build people-centred workplaces.
  • HR transformation & strategy
  • Leadership development & coaching
  • Inclusive leadership & neurodivergence at work
  • Change management & organisational development
With years of global HR experience, we help organisations build ethical, high-performing cultures that support all employees.
Workshops & Speaking
Bringing fresh, practical insights to leadership, neurodivergence, and career transformation.
  • Neurodivergence & leadership
  • Strengths-based leadership
  • Managing career transitions
  • Inclusive workplaces & HR strategy
We deliver engaging, actionable sessions that leave people inspired and equipped to take action.
Who We Work With
Executives & Senior Professionals
Navigating leadership challenges, career transitions, or burnout.
We help leaders regain clarity, confidence, and balance
Neurodivergent Professionals
We work with your brain, not against it.
We help professionals develop strategies to navigate work, self-advocate, and thrive
People Leaders
Creating workplaces where everyone can thrive.
We support HR teams and leaders in building inclusive, effective people strategies..
Entrepreneurs & Founders
Scaling a business while maintaining well-being.
We help business owners gain clarity, structure, and leadership confidence.
Coaching Services: Clarity, Confidence, Purpose
Turn complexity into clarity
Whether in career shifts, leadership transitions, or personal growth.
Embrace your strengths and lead authentically
No more forced conformity or outdated leadership models.
Create sustainable success
Balancing ambition with well-being in a way that works for you.
For leaders, professionals, and neurodivergent individuals seeking clarity, confidence, and growth
Imagine a world where you truly understand how you work, your thinking style, your energy, your values, and feel equipped with the tools to lead, decide, and grow in a way that aligns with who you are.
Our coaching helps you get there. We work with professionals navigating career transitions, stepping into leadership roles, or feeling stuck at a crossroads, offering a safe space to explore, reflect, and take meaningful action.
Whether you're a senior leader facing burnout, a founder in chaos mode, or someone discovering their neurodivergence, coaching can help you build confidence, redefine success, and make decisions with clarity.
At Fire & Light, we believe coaching isn’t about fixing you, it’s about unlocking what’s already within you, removing the noise, and helping you move forward with purpose.
We call our neurodivergent approach ‘ADHD on Purpose’, supporting individuals to work with their brain, not against it. But our coaching goes beyond diagnosis. It’s about recognising your patterns, strengths, and untapped potential, and learning how to lead, live, and work with authenticity.
Executive & Leadership Coaching: Lead with authenticity and purpose
Our executive coaching supports professionals at pivotal career moments—whether you're moving into a senior role, managing a major transition, or feeling out of sync with your current path.
We help you:
  • Strengthen your leadership style
  • Navigate complex decisions with clarity
  • Align your work with your values and strengths
  • Rebuild confidence after burnout or self-doubt
This isn’t about becoming a different kind of leader. It’s about becoming more of who you already are, intentional, grounded, and equipped to lead in your own way.
ADHD & Neurodivergent Coaching: Work with your brain, not against it
For neurodivergent professionals, traditional career advice often falls short. Our coaching is designed specifically to support individuals with ADHD, Autism, Dyslexia and beyond—whether formally diagnosed or self-identified.
We help you:
  • Understand your cognitive patterns and executive function
  • Build systems that actually work for your brain
  • Reduce masking and burnout
  • Advocate for your needs with clarity and confidence
We call this approach “ADHD on Purpose”—because thriving isn’t about hiding how you think. It’s about owning it, and building a life and career that works with you.
Examples of where we can help
New leaders stepping into management for the first time
ADHD professionals returning from maternity leave
Individuals navigating neurodivergence, including ADHD
Executives seeking to enhance leadership skills and personal effectiveness
Our Approach
Our coaching is rooted in compassion and practicality. We work together to understand your unique challenges, leverage your strengths, and develop actionable strategies to help you succeed.
How is ADHD Coaching Different from Therapy?
While therapy often focuses on emotional healing, trauma, or mental health diagnoses, ADHD coaching is action-oriented and future-focused. Coaching empowers clients to set specific goals and develop tailored strategies, whereas therapy may delve into the deeper emotional or psychological roots of challenges.
Building Awareness Through Models
In ADHD coaching, we utilise various models and frameworks to enhance your understanding of how ADHD uniquely impacts you.
These tools illuminate patterns, strengths, and areas for growth, enabling you to navigate your neurodiversity more effectively.
During our initial sessions, we will familiarise ourselves with these models, establishing a common language that fosters collaboration between coach and client.
Coaching is about empowering you to thrive by embracing your unique brain and discovering solutions that resonate with you. Importantly, you do not need a formal ADHD diagnosis to benefit from my coaching services.
Consultancy Services: Navigate Change with Confidence
We offer strategic HR consultancy tailored to your organisation's needs. Whether you're launching a new project, undergoing HR transformation, or seeking strategic advice, we bring extensive experience in leadership and HR operations to guide you through every step.
Strategic HR Transformation Advisory
Develop a clear vision, define strategic objectives, and create a roadmap for sustainable growth.
Start up & Scale up Support
How to develop the right foundations for future scaling across People, Culture and Operations
Change Management
Lead successful change initiatives, minimise disruption, and ensure smooth transitions.
Experience
With years of experience in HR leadership and consultancy, we’ve guided organisations through complex transformations and strategic initiatives. Our approach is pragmatic and focused on achieving your business goals while supporting your people.
How to Work with Us
We offer flexible consultancy arrangements, including:
  1. One-off strategic advisory sessions
  1. Ongoing project support
  1. Leadership workshops and team development
Success Stories: See the Impact
Increased Revenue
Helped businesses achieve significant revenue growth through strategic planning and implementation.
Improved Leadership
Empowered individuals to become effective leaders, fostering high-performing teams.
Enhanced Innovation
Cultivated a culture of innovation, enabling organisations to develop new products and services.
Testimonials: What our clients say

Snr Manager, Global Consultancy

"I worked with Catherine over several weeks when I was exploring a step up in role whilst navigating the balance of career with recent motherhood and my continuing ambitions and skills honed over years in the Corporate community.  I found the coaching to be insightful and thought provoking. I found Catherine to be patient and approachable,  with the tools and ideas to break me out of a familiar mindset and allow me to see things clearly. I was able to make the changes and really improved my salary and living conditions. Catherine gave me perspective and faith in myself "

Manager, Big 4 Consultancy

"Working with Catherine has been transformative. As someone with a late ADHD diagnosis, I often felt overwhelmed and unfocused. Catherine took the time to understand my challenges and provided tailored strategies that truly resonated. With their guidance, I now recognize and leverage my strengths, better manage my emotions by understanding their root causes, and have significantly improved my productivity and confidence. I highly recommend Catherine for their expertise and empathetic approach in ADHD support."

Kelly, Data Analyst, FMCG

"I wasn’t expecting coaching to have such a dramatic effect. I’ve done courses on wellbeing before, and while I came away understanding the concepts, I was never able to truly follow through. But this was different. Catherine guided me through identifying my own pain points and empowered me to build strategies that really work for me. I now have a practical toolbox to help me navigate life with more ease. One of the most powerful shifts has been learning to be kinder to myself. If I miss my non-negotiables, that’s okay, I just pick up where I left off, without guilt. Catherine’s deep knowledge and expertise are matched by her kindness, care, and completely non-judgemental approach. Best of all, she’s fun! I always looked forward to our sessions and now consider her not just the best coach I’ve worked with, but also a friend.."

Professional Standards & Ethical Practice
At Fire & Light Consultancy, we are committed to delivering coaching that is grounded in professionalism, integrity, and continuous growth. Our coaching practice adheres to the International Coaching Federation (ICF) Code of Ethics and core competencies, ensuring clients experience a safe, respectful, and confidential space for development.
We are dedicated to maintaining high standards through ongoing professional development, regularly completing Continuing Coach Education (CCE) hours to deepen our skills and stay current with best practices. Our coaching is also supported by monthly supervision, providing reflective space to enhance the quality and impact of our work.
For peace of mind, we are fully insured for all coaching and consultancy services.
Giving Back & Community Impact
At Fire & Light Consultancy, we believe in the power of community and the responsibility we have to contribute beyond our business. Our work is deeply rooted in values of inclusivity, empowerment, and creating meaningful change—and this extends to the way we give back.
We are committed to supporting social impact initiatives and ensuring that professional development is accessible to those who need it most.
Pro Bono & Charity Work
Alongside our consultancy and coaching services, we dedicate time to pro bono coaching for charity leaders, helping those in the non-profit sector navigate leadership challenges, personal growth, and organisational transformation.
Catherine serves as a Trustee at the Bristol Old Vic, contributing governance and HR expertise to support one of the UK’s most historic theatres. She is also a Trustee for The Mazi Project, a Bristol-based charity providing young people experiencing food insecurity with nutritious, culturally meaningful meals that promote independence and dignity.
Financial Commitment to Giving Back
As a small business, we believe in leading by example. We donate a percentage of our annual profit to The Mazi Project, supporting their mission to nourish and empower Bristol’s most vulnerable young people.
Accessible Support
Based on this commitment to inclusivity and community, we are also able to offer reduced rates for individuals who may not currently be in a position to pay the full cost of coaching. If you’re in need of support but concerned about affordability, please get in touch for a confidential conversation. We’ll always do our best to help.
Get in Touch Today
Email Us
Send me an email with your questions.
Book Time With Us
Schedule a free 30 min Discovery call . Book Now.
© 2025 Fire & Light Coaching & Consultancy Ltd. All rights reserved.
Registered in England & Wales. Company No. 16186091.
Registered with the Information Commissioner’s Office (ICO), Reg No. ZB858907.